We're so glad you're here!

If you're ready to grow, discover your inner-strengths, and meet life's challenges with evidence-based care in a warm and supportive space, Zone Wellness might just be the place you've been looking for.

How can we help?

Maybe your GP has recommended support for assessing or supporting with mental health symptoms, you might be going through a life change, want to boost your wellbeing, or it might be that you’re not quite sure what it is that you need. We can help you figure things out, find a path forward, take the first steps, and keeping moving.

Or find out more...

Book a call

We're experienced in helping you find solutions to a range of presentations

Anxiety

Anxiety can be overwhelming and affect many areas of life. We can help you understand the root causes of your anxiety and develop strategies to change your relationship with it so that you can live your life.

Adult ADHD Management

A person with a thought bubble representing a busy brain

Whether you're querying ADHD, newly diagnosed, or a seasoned ADHDer looking for support and to add skills, strategies, and self-compassion to your toolbox; we can help.

Relationship Issues

Relationships are an important part of life, but can also be a source of stress and conflict. We can help you navigate relationship issues, improve communication, and reflect on how your past experiences might be getting in the way of your current connections with friends, partners, family, and colleagues.

Low self-esteem can affect many areas of life, including relationships and work. We can help you develop a more positive self-image and increase your self-confidence.

Self-Esteem

Stress

Stress is a common experience, but can become overwhelming if left unchecked. We can help you develop coping skills, optimise your environemnt, and manage stress in a healthy way.

Meet Ben

BEd (Sec), GDipPsych, PGDipPsych, MPsych (Clin)

Clinical Psychologist

Ben (he/him) has been working with adults and teenagers to help them lead rich and meaningful lives since 2018. Through Zone Wellness, Ben works exclusively with adults, and has a special interest in supporting the ADHD and LGBTIAQ+ communities that he is part of.

Ben provides a collaborative space that is warm, safe, and judgement-free. In this space, Ben will empower you to identify your strengths, develop strategies and tools for positive change, boost your wellbeing and resilience, and build understanding and acceptance of yourself.

Ben’s approach is tailored to you and may draw on evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT) to suit your personality, goals, and individual needs.

Ben has held senior roles in mental health organisations such as headspace and Orygen, is a published researcher, a Board Approved Supervisor (with clincal endorsement), and also works at the University of Melbourne, providing supervision to provisional psychologists who are undergoing postgraduate training.

Ben offers individual therapy and supervision face to face in Kew and Fitzroy, as well as via telehealth.